Woman Talk: Stress Free In An Instant

Hello everyone! Are you getting stress of having a  hectic schedules this summer? Well, according to research. Next time you’re frazzled, by pass the pint of cookie dough ice cream. Instead, try one of this shortcuts to stress relief stress buster and why it works:

Grab your husband’s hand - Research suggests that holding hands with a loved one inhibits the brain’s release of the stress hormone cortical.

Get moving - Taking a brisk walk or running for 30 minutes triggers the release of  feet-good  endorphins, and the benefits last up to 24 hours.

Listen to music - Turn on your favorite music CD-studies show that music has a powerful and soothing effect on brain chemistry

Step outside - Nature may help you concentrate and cope. In one study, women who lived in apartment buildings surrounded by trees were better able to deal with problems than those living in a concrete jungle.

Rent a funny movie - Study found that laughter reduces stress hormone levels and boosts the immune 

system