My Tip Talk Monday: Soundtrack Of Your Life

When you watch television, films and special events, it’s music that sets the scene. The soundtrack helps create the emotions, pace  and rhythm of each moment. It’s what makes you excited during a car chase and uplifted during a romantic moment. Why should your life be any different?
Studies show that music affects behavior. The music you listen to can make you work faster or slower, and feel more or less relaxed. By adding daily activities, you can invent the right soundtrack for your life. From cooking and cleaning to eating and exercising, selecting music that complements your experiences creates a better rhythm for your day.

CLEANING UP - Doing chores around the house can be a lot more enjoyable and get finished much more quickly when it’s done to the sounds of a favorite high-energy song. Try choosing upbeat melodies as the background for chores. You’ll establish a quicker pace to get work done.

MIND AND BODY - Working out is not just about the body, but about the brain as well. Playing the right music is important for both. For some aerobic workouts the right music might be fast and exciting, while for a yoga session it may be classical and calming. Choose the right soundtrack for your heart and head.

AT WORK - The rhythm of your work life varies throughout the day. Sometimes you need to get things done quickly, and other times you need to slow down and focus. In general, new music keeps your brain active and your energy up. When you need to concentrate, try familiar songs that aren’t too complex and have a few or no lyrics.

DINNER AND DANCING - Every dinner party has a rhythm and your music should understand underscore it. Will your music be loud and fast, or soft and mellow? Or will it be both? Perhaps some classical music during dinner, followed by jazz music for dancing. You’re in charge of the sounds that create the mood. The rhythm of your day is as unique as your DNA. Shouldn’t your music be too? Your life has a soundtrack. Start using it to your advantage - and enjoy it!

“Turn on your music every room in your home
and every time of day has a purpose”

Goodnight!