Sunday, August 30, 2009
I am Home Now
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Labels: Personal Sharing, Weekend
Friday, August 28, 2009
My Weekend Tips On Health
KIWIS - Ounce fro ounce, kiwis contain more than twice as much vitamin C as oranges, plus they may lower the risk of cataracts and could even protect DNA from damage.
BANANAS - high in potassium and low in sodium, bananas, help lower your rish of high blood pressure and stroke. Protease inhibitors that can prevent stomach ulcers. Yups, that's why I learned to love eating banana because of my blood pressure. Please include more fruits in your daily diet...more healtful tips about fruits soon...
HAVE A GREAT WEEKEND!!!
EAT MORE FRUITS
Posted by SAM at 4:05 PM 0 comments Links to this post
Labels: Fruits, On Health, Personal Sharing
Bound To Cape Cod Tonight For The Weekend
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Labels: Personal Sharing, Weekend at the Cape
Wednesday, August 26, 2009
Fitful Sleep: Should You Worry?
Posted by SAM at 11:27 AM 0 comments Links to this post
Labels: On Health, Personal Sharing, Sleep Problem
Tuesday, August 25, 2009
A Long Day With Doctors Appointment

Posted by SAM at 6:24 AM 0 comments Links to this post
Labels: Doctor's Appointment, On Health, Personal Sharing
Sunday, August 23, 2009
Sunday Is Our Family Bonding Day

You can only see these ducks and geese on the start of spring until summer and when the fall comes the city takes them and put in a facility for them to be safe for the long winter.
Posted by SAM at 8:03 PM 1 comments Links to this post
Labels: Family, Personal Sharing
Friday, August 21, 2009
How To Avoid Jet Lag

Posted by SAM at 2:47 PM 2 comments Links to this post
Thursday, August 20, 2009
Home Key Need To Be In Your Pocket At All Times
Posted by SAM at 1:26 PM 0 comments Links to this post
Labels: Experience, Home Key, Personal Sharing
Tuesday, August 18, 2009
10 Travel Tricks to Save You Time and Money
4. Avoid long lines at economy-class check in. Always request an upgrade when booking a coach ticket. At the airport check in at teh business-class counter to "see if the upgrade went through" Even if it didn't, you can still check in there and avoid the long economy-class lines.
Posted by SAM at 8:16 PM 1 comments Links to this post
Labels: Travel, Travel Tips
Monday, August 17, 2009
Just got back from hospital
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Labels: Birthday, Personal Sharing
A Weekend To Remember
My birthday cake pie mommy made for me. It's my favorite Banana Cream Pie. She can cook different variaties of food. Like German, Polish, Asian, you name it and she'll cook it for you.
Blowing the candles with mommy's friends Carol and Dick. Carol is mommy's bestfriend and Dick is Daddy D's bestfriend. Mommy told me that they we're friends when Carol was like only my daughter's age (9 years) isn't it an amazing friendship they have?
with mommy-she very loving mother in law and a grandmother to my daughter. she loves me and my daughter like her own. I still remember the first time she saw me. she was crying because she was so happy that finally we're here now for good.
Posted by SAM at 3:56 PM 0 comments Links to this post
Labels: Birthday, Family, Personal Sharing
Friday, August 14, 2009
It's a busy weekend for me

It's all about "Spoiled Chicken" according to a June 12, 2009 report from the Centers for Disease Control and Prevention most food poisoning stems from contaminated chicken. Many cases could be prevented, the report noted , if people cooked chicken to the recommended internal temperature of 165 Degrees Fahrenheit. So use a meat thermometer when cooking poultry. Enjoy your meal with your family and friends everyone. See ya!Posted by SAM at 9:17 AM 3 comments Links to this post
Labels: On Health, Personal Sharing, Weekend
Thursday, August 13, 2009
Say No, To Pollen Overload
Posted by SAM at 2:38 PM 0 comments Links to this post
Labels: On Health, Personal Sharing
A Surprise Dinner
Marriage is a commitment that shows itself through loving kindness and actions that support the marriage and the partner.


My two loving sister in laws: My sister in law Donna. she's the eldest in the family next to her is my hubby. She's the first one I get close with in my hubby's family because we talked over the phone when I was still in the Philippines. She's my adviser and a good confidant. My sister in law Elise. She's the 3rd siblings in their family and mother of my niece Brittany. I don't see and talk to her much because of her busy schedules but I never forget the times when my daughter needs a monthly check up to Boston Medical Center due to TB Virus. Sis Elise was the one whose always with us and drove us once every month for 9 months and then sometimes she needs to sacrifice her work so she can accompany us. She doesn't want us to go there just us for some reasons and beside she's the only one who knows downtown Boston very well. Both my sister in laws are supportive and always there to guide me in everything and they both loved my daughter so very much. I love my new family so much. They're all accept me and my daughter with open arms.

My brother in law Big Mike. His the hubby of Sis Donna. Him and my daughter Shaneika get along well together. She loves her Uncle Michael so much.

My father in law. Everyday he teases me that I am the rain maker because since we came here the weather here is like in my country except winter obcourse we don't get snow in the Philippines. My hubby told me that if he doesn't like you. Daddy will just keep quite and he'll not talk or tease you. He said of all the wives that he had I'm the only one that Daddy likes (my hubby was divorced twice). I was flattered when I heard it from my hubby.
A stolen shot of my niece Brittany while serving an ice cream.
My birthday gift from Sis Don. I cried when I read the poem "An Angel Touch" one of her gifts to me. She is so thoughtful, we're almost the same never forgets important dates and occasions. I feel so blessed to have them all as my new family. I feel so happy and glad to be in the place that I am now.
Posted by SAM at 2:33 PM 0 comments Links to this post
Tuesday, August 11, 2009
My 9 year old daughter's Story ( Part 2 )
Story#1
CHEER SQUAD
& the
CHEER LEADING CAMP
ON THE NEXT DAY. We were in the gym again "Okay I have a important thing to say! since we are already in the practice of real routines.We are gonna compete with the 5Th graders!" Carmela let out a big secret that supposed to be for tomorrow "I can't hold it anymore so let's get going and do our routines!!" "Yeah!" everybody yelled "I'm a bit nervous on the whole competition thing" Chloe said to Taylor "Okay girls on your spots now. 1234". The Cheer Squad was exosted. They got back to the cabins to rest! "Ugh I'm so tierd and I can't even walk. This week is harder than last week "Hannah said " You think " Kelly said " So what are we doing now?" Pamela asked "What about some delish Ice cream?" Taylor suggested "Sure,I'll go with you" Lizzie said "You know everything right Taylor,Lizzie" Ashley said "Duh!" both of them said and walked away to the kitchen. "What should we talk about?" Rachel said in a bored voice when Taylor and Lizzie left. The Cheer Squad liked ice cream and talked the whole entire time.
Chapter 8
EVERYTHING WAS NERVE WRACKING ON THE NEXT DAY. We only have 2 weeks to practice and memorize our routines which would take all our energy. We already did both of them for 8 times already then we have to do it 8 times more and then have a nice free time for the day maybe a movie or something it's a surprise so we don't know! maybe today we'll have time to swim because it is so hot. "Should we have a water break today and a food break too?" Nancy asked Nancy is a girl from the class of Vanessa. Then a girl agreed with Nancy named Bessie from the class of Patricia. "Yes we do Nancy" answered Vanessa "We have to start of with the pyramid first because the first time we did it it failed on us." Patricia said "Now get in your positions and let's see what happens". So we went straight to it. Next we tried the falling on your partner, mostly we exercise firstly after the pyramid which by the way went great! and then after that we did the first whole routine and tried to memorize it. Then lunch time arrived we stopped working "Hamburger please. oh and a sprite" Taylor told the cafeteria lady "Hamburger and coca cola please" Kelly said following Taylor to the table "The same to please" Pamela said after Kelly ordered "Okay this feels like has been a long day" Pamela told Taylor and Kelly "True" Savannah said joining us " Where's Lizzie, Rachel,Ashley,Chloe and Hannah?"Alexandria asked sitting down "Popular Section" Pamela said looking over "What?!" Kelly said looking too "Lexy can you go check please?" Savannah asked "Sure" Alexandria replied and walked over.
Chapter 9
THE CHEER SQUAD HAD THEIR FIRST FIGHT. Kelly, Pamela, Savannah, Alexandria and Taylor was in a team and the others were too. All of them wasn't speaking to each other except the one in their groups."I can't believe them being so mean. I'm just was so worried they'd not like us anymore and you know!" Kelly said to everybody in her group "Us too" All of the others told Kelly "Girls we have to go to the gym now" Carmela said and went straight to it with us. We practiced and practiced when we were there. Then it became the night time and we all said sorry to each other and we ate ice cream and popcorn also soda for a movie. It's fun being here but we have to go home. Tomorrow is the competition and we're ready for it. Then it came the completion a great one we are so happy we might win! but Alexandria is very sad."Lexy why are you just sitting here by your self."Pamela the sweetest girl in our group "Come on what's the matter?" "I'm afraid that tomorrow is our last day." cried Alexandria "Remember we're gonna see each other, even in the Winter" Pamela said "But you won't see me and that's the matter I'm going to a different school back where I came from.You see I always live here in the summer with my mom and my dad is winter so i can't see you at all!!!"cried Alexandria even more "Then we'll make a way to communicate Lexy! you know that we're always here for you. Even though your far away we want to see you sometime."Pamela said on her temper of Alexandria shouting and half crying "Promise?" Alexandria asked "Promise with all my heart"Pamela said "3RD GRADE TO FOURTH GRADE CHALLENGE YOU'RE NEXT!" The speaker said loudly. So they went and did what they were waiting for.
Chapter 10
THEY WIN! BUT IT LOOKS LIKE THEY HAVE TO LEAVE CAMP. The Cheer Squad was packing up their bags and gave it to Carmela "I'm sure going to miss this place" Rachel said "Don't we all" Lizzie said it a sad voice. They went with Carmela close to the bus an said goodbyes. "Are you guys sure know what time we are gonna talk when Lexy's in Rhode Island?"Kelly said "Yes!" they all said "Bye Carmela" they all said hugging her "I'm gonna miss you guys"Carmela replied. We all smiled. We hopped on the bus. We said goodbye to the friend that is dropped off. One Cheer Squad Member is far away. But we'll miss every one and we'll still see each other but not Alexandria really but we'll talk to her at the computer. The last one dropped off was the real best friends that started it all Kelly and Pamela "You know what Pam?"Kelly said "What?" Pamela asked "This has been the greatest summer of all!" Kelly said back "I agree!" Pamela said and they laughed all the way to Kelly's house.
THE END!!!!! (Hoped you enjoyed it)
Posted by SAM at 6:42 PM 0 comments Links to this post
Labels: Personal Sharing, Story
2009 18th Annual Masphee Night at The Pops!
Huge Crowd this time than last year! I see people came from other states like Florida, New York, and other nearby states just to see this marvelous events obcourse the majority of the crowds are oldies as you know Cape Cod is well- known as a summer vacation place and also a best retirement place to be.
Posted by SAM at 9:49 AM 1 comments Links to this post
Labels: Events, Personal Sharing
How To Save The Planet
- Make sure all the lights in your house have energy-saving bulbs. Always turn of any lights that aren't needed.
- Turn off or unplug your game console, TV, DVD player, and stereo completely when you are not using them. If the red standby light is on, the appliance is still using electricity.
- Make sure your family recycles everything possible. Newspapers, glass, cans, old clothing, cardboard, plastic, containers, and paper should all be recycled
- Don't throwaway toys, books, or Cd's that you don't want anymore. Donate them to a local charity.
- Reuse things whenever possible. For example, take along old plastic bags or canvas tote the next time you go to the super market. Tea lights in old jars make magical lights for the garden when you are hosting a barbecue.
- Save water. Turn off the faucet while brushing you're teeth. Fill a glass with water to rinse you're mouth. Don't run the faucet to rinse plates when you do the dishes. Use the basin of clean water instead.Get you're parents to buy water bucket for the backyard so you can collect rainwater. Use this water to water the plants instead of a hose.
- If you feel cold put on an extra layer of clothing - don't turn up the heat.
ENJOY BEING GREEN EVERYONE!!
Posted by SAM at 9:49 AM 0 comments Links to this post
Labels: Environmental, Personal Sharing
Just got back from Cape Cod
Posted by SAM at 9:46 AM 0 comments Links to this post
Thursday, August 6, 2009
1st Year Wedding Anniversary
Posted by SAM at 11:56 AM 1 comments Links to this post
Wednesday, August 5, 2009
Yes!To Green Gifts
Posted by SAM at 12:00 PM 0 comments Links to this post
Labels: On Health, Personal Sharing
Problems With Editing
Posted by SAM at 9:57 AM 0 comments Links to this post
Labels: Personal Sharing, Post Editing








