According to the American Heart Association, Walking 30 minutes most days of the week can:- reduce the risk of coronary heart disease
- improve blood pressure and blood sugar levels
- lower the risk of obesity
- enhance mental well-being
- decrease depression
- reduce the risk of osteoporosis
- reduce the risk of breast and colon cancer
- reduce the risk of type 2 diabetes
Did you know? One hour of vigorous exercise can add two hours to your life.
So, come on guys, walk with me :-)
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Hmmm!!Thats what I really need especially right now but I only walk like 10-25 minutes a day..
ReplyDeleteThank you for adding my post to your blog, I added your site to mine :-) Keep smiling and keep walking.
ReplyDeleteI was walking like anything till I got a bike. Now, I feel lazy to walk much. I think I should change my habit after reading this post. very useful and informative. Keep it up !
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