This key tips will make your walking more efficient (i.e., you'll burn more calories in less time) and help prevent injury:- keep your chin level with the ground as you walk and focus on the horizon ahead.
- relax your shoulders
- bend your arms to 90 degrees and close hands in loose fists
- swing arms gently forward and back, while keeping your elbows in close to the body
- stand up straight. Don't lean forward or backward
- strike the ground with your hell, then roll through your foot smoothly and push off your toes
- take small, quick strides rather than long, slow ones
" What you feed your mind with will rule your life"
Have a great weekend to all!
A very useful article. Everyone must read this. Thanks for sharing it here.
ReplyDelete