According to a new study maintaining a strict bedtime is important as your kids get older. In fact, it may protect them against heart disease. Teens who get less than 6.5 hours of sleep a night are more than twice as likely to have high blood pressure. A new study from Case Western Reserve University in Cleveland, Ohio. An hour before your child should hit the sack, have her shut down all electronics and turn off bright overhead lights.
To all blogger mommy's I personally share it with you. Hope your kids will always have a healthy sleep. I go night night for now. It's been a long day for me cleaning the house. I am so tired...I will see you all soon.
Have a fun weekend with your family and friends everyone!
So true! But it's important for adults too. :)
ReplyDeleteHappy Sunday Sam!
Nice post Sam. Now that your tired I am sure you will get a good sleep yourself. Hope all is well with you and yours, talk to you again soon, Glenn
ReplyDeleteI agree to this. Not only kids and young people can benefit for having a complete hours of sleep. Even adult need to have enough sleep. Thanks Sam
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I think this is a must read for everyone. Well, I love to sleep - one thing I enjoy the most and I am glad that it doesn't affect your health much. great post!
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