My Weekend Tips On Health

I know that it's hard to eat too much fresh fruit for your health, but about two cups a day is a good goal and in my researched it turns out "an apple a day, an orage, kiwi and banana can keep the doctor away". Here the fact why?

APPLES - eat the skin or a high dose of fiber-both soluble (the type that helps lower cholesterol) and insuluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants.

ORANGES - A single gives you almost a full day's vitamin C, plus potassium. The opaque memberane around each wedge has hesperidin, which may lower cholesterol. Even the scent is calming.

KIWIS - Ounce fro ounce, kiwis contain more than twice as much vitamin C as oranges, plus they may lower the risk of cataracts and could even protect DNA from damage.

BANANAS - high in potassium and low in sodium, bananas, help lower your rish of high blood pressure and stroke. Protease inhibitors that can prevent stomach ulcers. Yups, that's why I learned to love eating banana because of my blood pressure. Please include more fruits in your daily diet...more healtful tips about fruits soon...

HAVE A GREAT WEEKEND!!!

and

EAT MORE FRUITS