How To Avoid Jet Lag

I can't believe it's already weekend again. Well, time flies when you're having fun. Anyway, probably some of you are planning for a weekend getaway or a last minute vacation with your family before the school year begins. Here's a weekend travel tips that I would love to share again to those who loves to go away.

If you are flying off on a vacation to a place in a different time zone, prepare for your journey three days in advance.

FIRST DAY: eat a high-protien breakfast and lunch. such as bacon, eggs, sausages, or steak, and a high-carbohydrate dinner, such as pasta, potatoes, or rice.

SECOND DAY: eat only very light meals.

THIRD DAY: eat whatever you want.

DEPARTURE DAY: as soon as you get on the plane, akjust your watch to the time at your destination. Then make sure you eat meals at your normal times according to your watch. Drink plenty of water during your flight.

Stay awake during your flight it it is daytime at your destination. Sleep on the plane if it is nightime at your destination. Use earplugs, headphones, and an eye mask to block out noise and light.

If you arrive at your destination during the day, don't go to sleep. Take a shower, then go out and do something. In the evening, eat a meal and go to bed at your normal time. Bon Vayage! Have a wonderful weekend to all!