Fitful Sleep: Should You Worry?

Lately I've been experiencing fitful sleep most of the time I get tired when I'm about to get up at 6:00am to prepare hubby's food for lunch. Then sometimes I go back to bed to catch up but I'm having a hard time in getting a sleep or even taking a nap. I just ignored it until I've read a medical guide saying " Serious sleep problem affects 30 percent of people at some point in their lives, and the rate is higher in older people and those who have medical disorders. Sleep problems contributing to anxiety, depression, weakened immunity, and possibly even heart disease. " Now, I understand why I'm having fitful sleep, my doctor explained to me that I am having a depression which she said it's very normal to experienced it sometimes especially to those people who relocate to another country. she prescribed me a medicine to take awhile until i get better. Here's some question to help you determine if your having fitful sleep.

What To Do: As yourself, and your sleeping partner if you have one, these questions: Do you have falling or staying asleep? Do you have episodes of disturb sleep? Are you tired or sleepy during the day? If the answer is yes to any of this questions, have a detailed discussion with your doctor about your sleeping habits and, if necessary, schedule a visit with a sleep specialist. Have a goodnight sleep tonight everyone! :-)